When it comes to wellness, there is no one size fits all approach. This is especially true with fitness. There are thousands of fitness programs, gyms, virtual and in person classes. If these are your jam, awesome! If you are looking for something unique and more evidence based, we have that for you too. We will discuss and implement a customized approach to fitness for each client in both of our weight loss and hormone replacement programs.

Science has proven that muscle mass is a key to longevity, recovery from illness, enjoyment of life as you age, bone density, blood sugar control, and chronic disease prevention. We will help you achieve your goals in a way that works for your lifestyle and your body. We are ready to guide you if you are a dedicated athlete or if it is your first time stepping foot in a gym.

Fitness counseling is included with our weight-loss subscriptions.